ROSANNA  HRKAL

PILATES TEACHER

My why :

Passionate Pilates Teacher with a warm heart and a free spirit. Have done many sport of all kinds in my life, like pilates, yoga, triathlon, running, hiking and so on. Enjoy sharing my experience and knowledge with students of all levels and background. Not only physically but also spiritually. Certified with Pilates, group fitness, Fascial Fitness, cardio workout training, yin-yoga and self-learn spirituality. Happy to help students improve posture, find balance in daily life and devote to have a healthy mindful lifestyle. Committed to body & spiritual practices, moving and loving life flow. contributing to make the world a better healthy place. 

• IIN Institute for integrative nutrition.  Holistic Health coach, Hamburg Germany
• ASGE. Akademie. Pilates Trainerin, Hamburg Germany
• AKADEMIE für Sport und Gesundheit. Fascial Fitness Trainer, Hamburg
• VTF. Basis-Modul Trainerin, Hamburg Germany
• VTF. Personal Trainerin, Hamburg Germany
• VTF. Group Fitness Modul Trainerin, Hamburg Germany
• VTF. Cardio & Workout Trainerin, Hamburg Germany
• YACEP. Yoga Alliance. Yin-Yoga Teacher, Hamburg Germany

• Teaching
• Mindfulness, Meditation and Spiritually
• Spirituality Self-learned
• Encouraging Pilates Teacher
• Personal development
• Personal Training
• Flexible
• Intuitive, Positive Team work
• Compassionate Teacher



• English : Fluent
• Spanish : Mother tongue
• German: Fluent
• French: Basis
• Italian : Basis

Ladys on Stage, Hamburg

December 2018 - 2021

• Personal Training
• Kept studio safe, Organised and comfortable for folks.
  
• Help everyone that need to know more information about equipment
• Maintained positive relationships with all members through personalized and knowledgeable service
• Make personalised  Training Plans
• Receive new members with kindness and register them in the system 
• Guarded studio organised and clean after  the day
• Maintained the cash register closure

Bagua Akademie, Hamburg

July 2019-2020

• Organise all Pilates classes with love
• Prepared the room for Pilates class
• Breathing techniques and awareness of the Body
• Teach students the importance of Pilates movement
• Explained different Pilates styles and poses to students
• Welcome to all students and guided then to the room
• Teach and learn from the students as well
• After class, ask student how and what they need more for the fallowing class with a relaxing tee in hand

Aureos Sport Studio, Hamburg

October 2019- 2021

• Prepared the Pilates class with love and care so every student at any level can participate and feel well guided
• Explained different Pilates styles and poses to students
• Prepared the pilates lessons with introduction of breathing techniques and awareness of the Body
• Introduce the mindfulness to students, with mind and body in balance
• Handled  incorrect movements and repositioned students
• Encourage students to have a well posture in daily life after Pilates class als well

Onstage Training Center Altona, Hamburg

 March 2020-Today

• Personal Training
• Kept studio safe, Organised and comfortable for folks
  
• Help everyone that need to know more information about equipment
• Maintained positive relationships with all members through personalized and knowledgeable service
• Make personalised  Training Plans
• Receive new members with kindness and register them in the system 
• Guarded studio organised and clean after  the day
• Maintained the cash register closure

Onstage School center  Altona, Hamburg

Dezenber 2020- Today

• Group fitness for the dance students
• Teach the student to be more connected with the body and to maintain themselves resilient
• Prepared all functional training as well as pilates movement to be more in flow with learning
• Motivate students to feel deeper into the body with  fascia & rolling
•  Help students to emphasis movements to boost the academic goals
• Treat students with respect and love so they feel free to be themselve
• Guarded room organised and clean after the day

Online Pilates via Zoom , Hamburg

 March 2020-Today

• Prepared all Pilates online class with care and kindness for beginner as well as for the Advance
• Teaching student to embrace the body, fallow the flow and nurture the spirit with love and self-awareness
• Introduction to meditation and self-acceptance, the body, the spirit, yourself how you are.
• Organising the online Advertising so student from different places can benefit from this amazing class
• Listen to the students after class to what they need, and sharing in general
• Sending hope and love to all the virtual students.