Reconnect with yourself.
Nourish your body. Transform your life.
Holistic Health Coaching for women who want more energy, balance and a deeper connection with themselves.
HOLISTIC APPROACH
DISCOVER OUR METHOD
Hi, I'm Rosanna
And I love Holistic Health approach. It completely changed the way I think of Health, exercise-sport, and life in general. Thanks to Holistic approach I found a much deeper connection with my self in all area of my life. Now every movement or decision I do, every breath I take, I do it with a conscious mind. I found my flow. As an empathic person I want to share this profound experience with you. Welcome to my Holistic Health-World! Find more about my life practical experience in Resources- About me.
90 MINUTEN NUR FÜR DICH
Eine bewusste Auszeit, um bei dir selbst anzukommen und neue Klarheit zu spüren.
DEIN WALD-MOMENT
WALD & WOHLSEIN • DEINE AUSZEIT HOLISTIC NATURE RESET
Wald in Weddingstedt
- Achtsames Gehen & Natur erleben
- Sanfte Bewegung & Mobilisation
- Bewusste Atmung & Entspannung
- Musik & achtsame Bewegung
- Reflexion & kleine Natur-Rituale
Transform Your Health. Reconnect With Yourself.
1:1 HOLISTIC HEALTH COACHING
Nourish Your Body. Empower Your Mind. Thrive from Within.
Discover a more balanced, vibrant and fulfilling way of living. Through a holistic approach that combines mindset, nutrition, movement and emotional wellbeing, I help you create healthier habits and reconnect with your body’s natural wisdom.
Together, we will work towards a lifestyle that nourishes your body, empowers your mind and supports your overall wellbeing.
EXPLORE MY COACHING
✨ Your journey towards a healthier, more empowered you starts here.✨
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Ways to work with me
1:1 HOLISTIC HEALTH COACHING
Price by agreement
Personalised support for your health, habits, mindset and wellbeing.
HOLISTIC
RESET
Your 8-week journey to reset your habits and reconnect with your body and yourself.
WALD & WOHLSEIN
90 minutes of movement, mindfulness and connection with nature in Weddingstedt.
YOGA • PILATES • MOVEMENT
Your local classes and movement offerings.
What my clients think
“The pilates classes with Rosanna are such a great way to start or finish the day! She's knowledgeable and her positive spirit and energy are contagious. Her flows are pleasant and motivating, helping me to stretch and work the muscles, increase flexibility and leave me feeling energised and happy after class - I can only recommend, thank you Rosanna! ”
Elisaveta Todorova
“Liebe Rosanna,
ich fühle mich immer sehr wohl in deinen Pilateskursen! Du bist eine liebenswürdige, sympathische und aufmerksame Pilatestrainerin. Nach den Übungen geht es mir nicht nur körperlich besser, sondern ich fühle mich auch innerlich ausgeglichener. Wer mehr (körperliche) Balance sucht, ist bei Rosannas Pilateskursen genau richtig!”
Von Tu Phung
“My lovely Rosanna,
I love your Pilates classes, I have learned so much from you. Not only mentally and spiritually but also how to move and breathe properly. After my second child I was out of shape and my posture wasn’t that nice. I’m really grateful that you have helped me on my journey of feeling myself again, feeling happy again. Thanks to you I’m back in shape again. Without you I wouldn’t have believed my new me was possible. Pilates helps me a lot both mentally and physically. During these COVID-19 times your sessions have helped me feel much better mentally. When I finish your online Pilates class I feel new and weightless. I’m more than grateful for your spiritual guidance and your coaching advice — you always seem to know what my body and mind need. Thank you so much Rosanna! I hope to enjoy your classes for years to come. Always happy to have you as my Pilates coach. Million thanks. Much love.”
Paulina Focke
“Rossana ist eine super Pilates Lehrerin, ich habe mich bei ihren Kursen immer sehr wohl gefühlt. Nach dem Kurs habe ich mich körperlich fitter und gesünder gefühlt. Ich kann es nur jedem empfehlen."
Hanna Möhring
“I’m really happy to have discovered pilates with Rosanna. The harmonic exercise has improved my triathlon training efficiency as well as recovery. I notice my increased flexibility especially during running which has never been my favourite discipline, to be honest. But now I feel lighter on my feet than ever before. Thank you!”
Jan Hrkal
“I had my first pilates class with Rosanna and i always thought that it was great that she pays attention to what level you are at, so that she explains the exercises accurately, also she brings a great energy and full heart to every class and she is so authentic that you just feel comfortable and have a lot of fun with in her class. Thank you Rosanna.”
Anneliese von Hammerstein
“It was my first time practising Pilates. I have always wanted to try but just never got a chance. Rosanna is such a patient and soft spoken person that I always felt at ease doing Pilates with her.I found her voice very calming and the overall experience was wonderful. I would like to thank Rosanna for giving me this chance to learn something new. She is an amazing teacher and I wish her all the best."
Megha Sharma
Training tips
The Corona virus sent us home to see the inside of us more than the outside. In the days of quarantine you should be healing yourself from the inside out. I challenge you to reflect on your feelings. Let the feelings talk to you, they don’t lie. They are the key of what is happening with you. Perhaps you are afraid because you don’t know what is going to happen, or because you can’t be in control. Perhaps you are anxious, nervous, insecure or simply afraid of getting infected. Let me tell you there is hope. We will get out of this situation sooner than we think. But until then, control your feelings and get in touch with yourself with this routine I prepared for you.
Running is a dynamic high-impact workout, you need to stimulate your whole body, and so you need to be ready to change from movement to movement. To move in harmony with the running performance is not as simple as it see. if you body is not strength enough you can harm yourself. You need the strength and yours deep core muscles before you go running. if you make Pilates, you can archived this core stability you need. That’s why all runners should consider adding Pilates into the training routine. I’m training for my next Marathon this year, yes I’m a runner too. Therefore i will love to share with you the three Pilates exercise i do before going running. These Pilates exercise will help your body to be strong in a deeper level before you go for a run. Criss cross : Perfect stabiliser using the Strength of your abs. Scissors Bicycle high on Air : Strengthens the abdominals, increases spine flexibility, stretches the hamstrings and hip flexors. The saw : Keep your sit bone on the mat and reach your hand across to the outside of your foot.
I have started with triathlon long before discovering pilates. After adding pilates to my training routine this season though, I wish I would have started with pilates long before discovering triathlon. Triathlon is a combination of swimming, cycling, and running. And this year I added a fourth discipline into the mix—pilates. When a volunteer put my first olympic distance medal around my neck in the summer of 2015, I was hooked. From that moment on, my goals were set higher, my preparation became more sophisticated, and my training became much more rigorous. As a result the medals started to fill my rack. Half-marathon, Ironman 70.3, marathon, and finally, Ironman in 2017. Since then I have been focusing on shorter distances. It was only this year that I discovered pilates with Rosanna. And since then her pilates exercise has helped me to prepare for my races in three ways. First, by strengthening my core muscles I have been able to improve my swimming technique. A strong core is key to keeping the body levelled in a fast, hydrodynamic position. Second, my back is always suffering during long bike rides which are strenuous for the lower back. Pilates has helped me to balance these negative consequences and improve my posture. And third, I have become much more flexible. I notice my increased flexibility especially during running which has never been my favourite discipline, to be honest. But now I feel lighter on my feet than ever before. All in all, I’m really happy to have discovered pilates. The harmonic exercise with Rosanna has improved my training efficiency as well as recovery. Now I feel better prepared and I can squeeze more races into the season. And the medals keep pilling on!