Running is a dynamic high-impact workout, you need to stimulate your whole body, and so you need to be ready to change from movement to movement. To move in harmony with the running performance is not as simple as it see. if you body is not strength enough you can harm yourself. You need the strength and yours deep core muscles before you go running. if you make Pilates, you can archived this core stability you need. That’s why all runners should consider adding Pilates into the training routine. I’m training for my next Marathon this year, yes I’m a runner too. Therefore i will love to share with you the three Pilates exercise i do before going running. These Pilates exercise will help your body to be strong in a deeper level before you go for a run. Criss cross : Perfect stabiliser using the Strength of your abs. Scissors Bicycle high on Air : Strengthens the abdominals, increases spine flexibility, stretches the hamstrings and hip flexors. The saw : Keep your sit bone on the mat and reach your hand across to the outside of your foot.